Ladies, Changing Your State of Thought!
-Hold positive dialogue with yourself.
During an average day you spend perhaps 100 minutes talking with someone else. If you speak at about the average speed, you say between 10,000 and 20,000 words in a typical day. That may sound a lot, but these 10-20,000 words are only a small fraction of your internal dialogue.
Speech is, as we have already observed, just thoughts expressed in language. But most of your thoughts are never spoken to someone else. You speak them only to yourself. Most of your thinking is directed solely at yourself. It is what “I” says to “Me” that counts. It is not what the person at the next desk, or the customer, or the boss says to you that counts most.
The really important thing is what you’re “I” says to “Me.” The point that needs to be reinforced here is that When you dialogue with yourself, you should always use strong, positive language. Think only why you can and not why you can’t.
-Think “I am going to succeed – not fail.”
When you think you will succeed, your mind begins to find the solution for success.
-Think “I am a winner” not “I am a loser.”
The Mohammed Ali philosophy. Ali, over a long period of time, told himself that he was the greatest until at least he had convinced himself, and that in the final analysis is the only person that you will ever have to convince. Other people are automatically convinced you are great after you have convinced yourself.
-Analysing Your Internal Voice
As we have seen, it is essential that you become aware of your internal dialogue. Every person will have an internal voice. For some it will be loud and insistent, for others it will be barely audible. Try to identify the following:
If it belongs to someone else, did you give them permission to come into your mind? A nagging, blaming voice tone from the outside is stressful – and so is one from the inside. Does your internal voice make comparisons? Comparisons are shown by words such as:
Identify whether or not you have any demotivating, unrealistic comparisons in your mind. When you hear yourself making a comparison of:
“How You Did (Behaviour)” or “The Sort Of Person You Are (Identity)” make sure you know the basis for this comparison. For Example:
The best question to ask is:
“I did badly.” “Compared to what?”
Your best? Your ideal? An expert? Unrealistic comparisons are depressing, but first you have to know they are unrealistic.
The above article was partly taken out of one of my NLP studies. I had to share it with you, hope you have taken some positive notes from the blog.
Have a positive thinking day.
Zelda
It’s been a very busy few weeks for me, especially trying my best to make the Affiliate program on the LEC International website a success. Wow, I never thought it will take so many hours but I’m praying that all things work out for the best.
Through all of this crazy days, it’s good to remember things that matter in your life like God, Family, Health and also not to forget to take care of your neighbour, meaning take care of the ones that needs help and support during these times.
Sometimes we can really get hooked up in our own little world. Stop. Think. Plan. Start.
Start today by being the best human being you can be and give a helping hand in and around your house. By doing this,you will feel enriched like never before!
Now,let me go give my kids a hug and call my husband to tell him I love him. Thank God Jesus for my Blessings.
Have a fabulous day.
Zelda’s blog
#blessings #support #enriched #ladies #women
Not just people or things, but primarily yourself. Many of life’s problems result from a lack of self-love. To love more means to connect with the deeper wisdom that underlies your being. You are the embodiment of love, irrespective of whether you’re hurt or betrayed. Set aside those feelings and know that you are the ocean swimming in a sea of love. Drown yourself in it!
The above paragraph was taken from an article I’ve read by Tony Fahkry.
These are true words to me, and I feel that more women should practice self love. Sometimes we can get caught up in what we have to do for others, but we neglect ourselves and the results could be dramatic to our health.
Do practice self love today and take a few minutes to reflect on your well being. It’s a good time to reflect, now that the whole world is slowing down.
Once the world can move around freely again, don’t forget to keep on practicing self love.
Zelda’s Blog @wellbeing @women support @self love @healthy living @women to women
It has been a long time a did not write on the blog because of the busy life of parenthood, art coach and freelance photographer. In the meanwhile I was also house hunting and that alone takes up a great deal of your daily time. But, I love my life and I love what I do.
Thought it would be great to recap on the last blog to see how everyone whose following my healthy living plan did with their own Transformers (daily essentials in the way you look and feel), Beautifiers (grooming is important to feel beautiful and appreciate your body) and Boosters (mind and body pick me ups, like breathing, life skills, grooming of hands and face).
I must admit, just to stick to these daily plans also takes good time management skills. Since a few months back, I started a Vegetarian diet to detox and just to see how my body reacts to the meat free diet. Some of my friends are Vegetarians for all their lives and some became Vegetarians only a few years back. I got some pretty good advice and support from them and I’m also listening to a lot of podcasts on Vegetarian diets. So far so good, my body feels much lighter and I have less bloated tummy days. My energy levels picked up and I do not yawn all day long any more (only when I feel bored in a conversation..no joke).
As for Beautifiers I am still working on doing more exercises. I love morning walks but lately all my time went for house hunting and product shoot. I know that exercise give you a feel good boost (endorphins), so I guess I just need to make a better time management daily plan to get that half an hour walk/jog before starting my day.
Boosters were an easy one for me, I started using a facial cream on my recent holiday and found it absolutely amazing. It’s made of grape extracts and I can honestly see the difference in my skin appearance and feel.
In my next blog I will share the names of the products and the blogs I am following. Please share your stories on the daily Transformers, Beautifiers and Boosters, I would love to know.
Zelda’s Blog
@transformers @beautifiers @boosters @healthyliving
Midlife crisis is an issue for many women as well as divorce, loneliness and the list goes on.
The next few weeks you can use the plan to make life more enjoyable by starting a healthy lifestyle like fitness, eating habits, grooming or hobbies.
Investing in yourself will just make you feel better about yourself. Negative feelings and will be something of the past while you become a more calmer person.
Listen to your body and what it tells you, if you stress a lot you will have a long list of health related problems like, depression, anxiety, high blood pressure, cancer, heart disease and the list goes on.
In 2015 I had a health scare, and since then I’ve changed my ways and still sometimes go back to the old ways, but then I’m reminding myself of my goals and what I want to achieve with my health and my family’s health.
Decide not to neglect yourself any longer, create your own schedule/daily list with the following topics in mind:
Transformers (daily essentials in the way you look and feel),
Beautifiers (grooming is important to feel beautiful and appreciate your body),
Boosters (mind and body pick me ups, like breathing, life skills, grooming of hands and face).
The last time we talked about a list on strengths and weaknesses. I will name a few of my own which is personal but I would like to share with you also.
My strengths are: I’m always willing to try new challenges in my freelance business, I am a positive thinker, I am a good communicator, I have a ‘can do’ attitude, I am a hard working Mum and freelancer, and my list goes on.
My weaknesses are: things hold me back like housework, etc., I can be over sensitive sometimes to what people say and think of my work, I sometimes let people use my feelings without speaking up for myself, I sometimes feel insecure about freelance projects instead of just trying, I tend to feel I can do more for my family although I know most of my time goes into the household, and the list also goes on.
If I look at my lists, there’s some things that needs attention and I know that it’s needs work.
Did you create your list on strengths and weaknesses?
Next time I write my blog, I will share my schedule with you on my personal transformers, beautifiers and boosters.
Enjoy making and creating your lists, until next time X
Zelda’s blog
#transformers #beautifiers #boosters #planning #healthyliving #dailygoals #schedules #personalstrengths #personalweaknesses #womeninspirewomen #dubaiwomen #ladiesenrichmentclub #womenindubai #womenworldwide
This is the start of a New You for 2020, I hope you are excited!
You need to decide to enjoy your life and making the most of your body.
The list: What would you like to improve? And your goals?
It all starts with positive thinking. Do you dismiss yourself as not good enough? You can change anything if you want to.
You would need to keep track of your progress, get yourself a lovely notebook. Write down all your strengths and weaknesses, aim for what you want to gain and not what you want to lose.
You would need to follow the blog in order to work from the start to the end.
Happy writing, and please share my blog with friends and family.
Tomorrow we’ll talk about self acceptance and how to care for yourself.
Zelda’s blog
#newstart #enjoylife #goals #positive #strenghts #weaknesses #gaining #ladiesenrichmentclub
Often it takes a giant hurdle in life before we take a step back and assess how we look and whether we are getting the best out of life.
Over the next few weeks we will look at small enhancements we can do instead of radical make overs. The best part is that it is achievable!
The most important thing you can do is to make a goal for your life and stick to it, to renew your passion for living.
I am reading a few articles to help me to write this blog, and I will give some credit to those books/articles at the end of each blog.
The next couple of blogs will be about the New you plan, Better eating habits, A fitter and healthier body, Radiant skin, Body confidence, Great make-up, Glossy hair, Relaxed living and then focus on the new you.
Follow my blog to get information and inspirations every day to prepare you for an amazing journey.
I will help you to make the most of your natural assets to become even more positive and confident.
Let’s start in the next blog creating the New you, without spending thousands.
Looking forward to share valuable information with you.
Zelda’s blog
#newyou #ladiesenrichment #ladiesgoals #goalsetting #newyou #confidence #dailyinspiration #healthyliving #2020goals #radiantskin #bodyconfidence #eathealthy #relaxedliving #greatmakeup #ladiesenrichmentclub #ladieswithzest #ladiesofdubai #dubailadies #ladiesprom #ladieslaw #ladieswholeadpodcast #ladies #ladiesworldwide
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