You can be disciplined to create new habits that requires little effort to maintain.
-Over a few weeks you can make a habit stick
-Be consistent with your habit, do it everyday
-Easy does it, start small and build it up over time
-Place reminders to do your habit on a daily basis
-Execute your habit on the same time of the day
-Get help from friends and family to motivate you and tell them about your new habit to stay reminded
-Triggers can help you also to stay on time and track
-If you took away something important to begin your new habit, make sure your new habit is replacing the need.
-It might take some time for your new habit to be perfect, take it easy on yourselves
-Interrupt negative thoughts about new habits with the word ‘but’.
I hope that this article will help you to stay on track (article courtesy of life hack organizations)
Have a lovely day, until tomorrow then.
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