Ladies Enrichment club Worldwide Services…

Greetings,

It’s been a long time I haven’t talked about the services the LEC Worldwide offers because I am always focused on how we can serve Ladies out there.

I feel it’s so important to focus on what you are giving to others but also how to grow your own business to make it a success.

The LEC Worldwide have a few social media platforms where we have free advertisements for our members, share stories about new businesses, share discounts and much much more.

Please visit our FB and subscribe to our YouTube channel.

Thank you for supporting Ladies all over the world.


4 Keys to Healthfulness

Hi readers, I read this article by Kathleen M. Zelman, MPH, RD, LD and wanted to share her very important behaviors with you, especially during stressful times.

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10 Healthy behaviors (beyond the four basics) that contribute to wellness and satisfaction with one’s lifestyle:

  • Brush and floss daily to keep your teeth and gums healthy and free of disease.
  • Get a good night’s rest. Well-rested people not only cope better with stress, but may also have better control of their appetites. Research has shown that a lack of sleep can put our “hunger hormones” out of balance — and possibly trigger overeating.
  • Enjoy regular family meals. This allows parents to serve as good role models, can promote more nutritious eating, and sets the stage for lively conversations. Being connected to family and/or friends is a powerful aspect of a healthy life.
  • Smile and laugh out loud several times a day. It keeps you grounded, and helps you cope with situations that would otherwise make you crazy. Read the comics, watch a sitcom, or tell jokes to bring out those happy feelings.
  • Meditate, pray, or otherwise find solace for at least 10-20 minutes each day. Contemplation is good for your soul, helps you cope with the demands of daily life, and may even help lower your blood pressure.
  • Get a pedometer and let it motivate you to walk, walk, walk. Forget about how many minutes of activity you need; just do everything you can to fit more steps into your day. No matter how you get it, physical activity can help defuse stress, burn calories, and boost self-esteem.
  • Stand up straight. You’ll look 5 pounds lighter if you stand tall and tighten your abdominal muscles. Whenever you walk, think “tall and tight” to get the most out of the movement.
  • Try yoga. The poses help increase strength and flexibility and improve balance. These are critical areas for older folks especially, and both men and women can benefit.
  • Power up the protein. This nutrient is an essential part of your eating plan, and can make up anywhere from 10%-35% of your total calories. Protein lasts a long time in your belly; combine it with high-fiber foods and you’ll feel full on fewer calories. Enjoy small portions of nuts, low-fat dairy, beans, lean meat, poultry, or fish.
  • Last but not least, have a positive attitude. Do your best to look at life as if “the glass is half full.” You must believe in yourself, have good support systems, and think positively (“I think I can, I think I can…”) to succeed.

Piperinox is a food supplement that supports weight management and has an extremely rich formula, which includes as many as 7 natural ingredients. Piperine – black pepper extract, the use of which results in weight loss, plays the key role in the product. Piperinox is a unique blend that is appreciated by all those trying to lose weight.

The product supports the digestion process, accelerates the metabolism, helps maintain normal blood sugar levels and allows the body to cleanse toxins. Piperinox is a great choice for all, regardless of the degree of excess weight or obesity and lifestyle.

See how well you measure up on the researchers’ four keys to healthfulness:

Stay safe and stay healthy.

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30 Minutes morning break?

photo of woman walking on seashore
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Take a Morning break…

So often life can get too busy and you have lots of things on your mind.

Try to make a new routine and start your morning half an hour earlier by taking a walk, reading a book, say your morning prayer, meditate or write a story. It’s so good for your mental health.

It’s essential to get a good nights rest if you want to wake up earlier. Just try it for yourself, it’s an uplifting experience that might stick for the rest of your life.

Life is precious, we saw it during these past 8 months with COVID-19. Live your life one second at a time, make the best of your day by blessing someone today even if it’s just with a smile on your morning walk, or giving a homeless a bag of groceries.

Anything good is better than Nothing.

I took a morning walk today with my family before school and work, we all felt refreshed and ready for our new day.

Stay safe and enjoy your life.

Zelda

Founder of the Ladies Enrichment Club Worldwide

PS. Tracy Kennedy shared and interesting article on her website

woman girl morning sport
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How to save on advertisement costs 2020, simple ideas that work.

Greetings Ladies,

As some of you might know by now, I am the founder of the Ladies Enrichment Club Worldwide and would like to invite women to advertise their businesses, products or services for free on the LEC social media platforms.

Our social media platforms caters Worldwide for anyone that doesn’t have the budget to pay for online advertisement or just need an extra space to advertise. We started Very recently with a Youtube channel and have received many requests to advertise, we are working on publishing videos every week, but we still need more.

I encourage you to become part of this type of advertisement and spread the word to grow this medium. Why should we pay if we can use mediums like this one to advertise. Ask me how.

Why free? Well, I feel the need to support women in business and to help others so we all can grow stronger together. Online advertisements costs a lot and not many of us have the budget to spend during these times. As a photographer and social media influencer I create a space for those that needs to advertise at no cost.

To get more information on free advertisements, you can email ladiesenrichmentclub@gmail.com.

scrabble letters spelling digital marketing
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